Please visit these other websites to learn more about your health and your body. Being informed can go a long way towards a healthy life!
Family Doctor – an excellent site for general medical information
WebMD – another great resource for learning and research
The Mayo Clinic – more great answers from a trusted name
Eat Right – The Nutrition Source – good diet information for everyone, especially useful for diabetic patients
My Fitness Pal – a must have calorie tracker for those trying to lose weight; free apps for iPhone, Android, and Blackberry, as well as free to use online
DASH – everything you need to know about the essential diet for lowering your blood pressure
MyPlate – today’s version of the old “food pyramid” that includes a calculator that will make recommendations for total calories, protein, etc… (provided by the US Department of Agriculture)